1. Recipes
  2. Beef Jambalaya

Beef Jambalaya

Try a quick and easy all beef version of this Cajun classic. Beef Roast and smoked beef sausage are cooked in a peppery tomato sauce with vegetables and rice.

  • 50
    min
  • 6
    SERVINGS
  • 490
    Cal
  • 26 g
    Protein

Ingredients:

  • 1 pound beef Blade Chuck Roast, cut into 1-inch pieces
  • 2 tablespoons vegetable oil, divided
  • 12 ounces smoked beef sausage, cut into 1/4-inch rounds
  • 1 tablespoon Cajun seasoning
  • 1 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced celery
  • 1 tablespoon minced garlic
  • 1 can (14 ounces) diced Italian tomatoes
  • 1 cup reduced-sodium beef broth
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon gumbo file powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper
  • 1 bay leaf
  • 1/2 teaspoon hot pepper sauce
  • 3 cups cooked white rice
Garnish:
  • Chopped green onions, chopped parsley leaves

Cooking:

  1. Heat 1 tablespoon oil in large stock pot or Dutch oven over medium high heat. Season beef Blade Chuck Roast pieces and beef sausage with Cajun seasoning. Brown beef pieces; set aside. Brown beef sausage; set aside.

  2. Add remaining 1 tablespoon oil to same stock pot or Dutch oven. Add onion, bell pepper, celery and garlic; cook 7 to 10 minutes until vegetables are tender, stirring occasionally. Stir in tomatoes, broth, Worcestershire, salt, file powder, red pepper, black pepper and bay leaf. Add beef and sausage; bring to a boil. Reduce to a simmer; cover and cook 20 to 25 minutes, stirring occasionally. Discard bay leaf.

  3. Stir in rice; bring to a boil. Reduce heat; simmer for 3 to 5 minutes or until liquid is absorbed and rice is heated through. Stir in hot sauce. Garnish with green onions and parsley, as desired.

485 CALORIES

0 % *

9.3g SAT FAT

0 % DV **

25.8g PROTEIN

0 % DV

4.4 mg IRON

0 % DV

5.6 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 485 Calories; 227.7 Calories from fat; 25.3g Total Fat (9.3 g Saturated Fat; 0.4 g Trans Fat; 3 g Polyunsaturated Fat; 3.9 g Monounsaturated Fat;) 86 mg Cholesterol; 1462 mg Sodium; 35.2 g Total Carbohydrate; 1.8 g Dietary Fiber; 25.8 g Protein; 4.4 mg Iron; 276 mg Potassium; 2.8 mg NE Niacin; 0.3 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.6 mg Zinc; 19.5 mcg Selenium; 64.2 mg Choline.

This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Niacin, Vitamin B6, and Choline.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo