Caribbean Beef Burgers with Mango Salsa

Spicy, sweet and oh-so-simple. Ground Beef gets a peppery boost from jerk seasoning, and the freshly chopped mango salsa gives the dish a cool finish.

  • 30
    min
  • 4
    SERVINGS
  • 210
    Cal
  • 23 g
    Protein

Ingredients:

  • 1-1/2 pounds Ground Beef (93% lean or leaner)
  • 2 tablespoons Caribbean jerk seasoning
Mango Salsa:
  • 1 large mango, peeled, coarsely chopped (about 1 cup)
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped green onion
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 tablespoon fresh lime juice

Cooking:

  1. Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.

  2. Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
  3. Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.

210 CALORIES

0 % *

3.2g SAT FAT

0 % DV **

23g PROTEIN

0 % DV

2.5 mg IRON

0 % DV

5.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 210 Calories; 71.1 Calories from fat; 7.9g Total Fat (3.2 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.2 g Monounsaturated Fat;) 75 mg Cholesterol; 478 mg Sodium; 19 g Total Carbohydrate; 1.4 g Dietary Fiber; 23 g Protein; 2.5 mg Iron; 446 mg Potassium; 5.5 mg Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 18.8 mcg Selenium; 78.8 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline.

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