Country Fried Beef Steaks with Spicy Blue Cheese Sauce

Looking to whip up a down-home meal your whole family will love? Try these country fried steaks with a tangy and spicy blue cheese sauce.

  • 30
    min
  • 4
    SERVINGS
  • 630
    Cal
  • 50 g
    Protein

Ingredients:

  • 1 pound beef Eye Of Round Steaks, cut 3/4 inch thick (about 4 steaks)
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 tablespoon water
  • 1/2 cup unseasoned dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons vegetable oil
Sauce:
  • 1/2 cup refrigerated prepared blue cheese dressing
  • 1/4 cup dairy sour cream
  • 1 teaspoon green hot pepper sauce

Cooking:

  1. Combine flour, 1/2 teaspoon salt and black pepper in shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, remaining 1/4 teaspoon salt, garlic powder and red pepper in separate shallow dish.

  2. Place beef Steaks between sheets of waxed paper; pound to 1/4 inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.

  3. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.

  4. Meanwhile combine sauce ingredients in small bowl. Serve with steaks.

625 CALORIES

0 % *

9g SAT FAT

0 % DV **

50g PROTEIN

0 % DV

5.8 mg IRON

0 % DV

11.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 625 Calories; 315 Calories from fat; 35g Total Fat (9 g Saturated Fat; 11 g Monounsaturated Fat;) 186 mg Cholesterol; 976 mg Sodium; 25 g Total Carbohydrate; 1.2 g Dietary Fiber; 50 g Protein; 5.8 mg Iron; 10.6 mg Niacin; 0.9 mg Vitamin B6; 6.5 mcg Vitamin B12; 11.3 mg Zinc; 75.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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