1. Recipes
  2. Country Fried Beef Steaks with Spicy Blue Cheese Sauce

Country Fried Beef Steaks with Spicy Blue Cheese Sauce

Looking to whip up a down-home meal your whole family will love? Try chicken fried steaks with a tangy and spicy blue cheese sauce.

  • 30
    min
  • 4
    SERVINGS
  • 630
    Cal
  • 50 g
    Protein

Ingredients:

  • 1 pound beef Eye Of Round Steaks, cut 3/4 inch thick (about 4 steaks)
  • 1/2 cup all-purpose flour
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 1 tablespoon water
  • 1/2 cup unseasoned dry bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • 2 tablespoons vegetable oil
Sauce:
  • 1/2 cup refrigerated prepared blue cheese dressing
  • 1/4 cup dairy sour cream
  • 1 teaspoon green hot pepper sauce

Cooking:

  1. Combine flour, 1/2 teaspoon salt and black pepper in shallow dish. Whisk egg and water together in shallow bowl until blended. Combine bread crumbs, remaining 1/4 teaspoon salt, garlic powder and red pepper in separate shallow dish.

  2. Place beef Steaks between sheets of waxed paper; pound to 1/4 inch thickness. Dip each steak in flour mixture to coat both sides lightly; shake off excess. Dip in egg mixture, then in bread crumb mixture to coat.

  3. Heat 1 tablespoon oil in large nonstick skillet over medium heat until hot. Place 2 steaks in skillet; cook 5 minutes or until coating is crisp and golden and beef is medium rare (145°F), turning once. (Do not overcook.) Remove steaks; keep warm. Repeat with remaining oil, if needed, and steaks.

  4. Meanwhile combine sauce ingredients in small bowl. Serve with steaks.

625 CALORIES

0 % *

9g SAT FAT

0 % DV **

50g PROTEIN

0 % DV

5.8 mg IRON

0 % DV

11.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 625 Calories; 315 Calories from fat; 35g Total Fat (9 g Saturated Fat; 11 g Monounsaturated Fat;) 186 mg Cholesterol; 976 mg Sodium; 25 g Total Carbohydrate; 1.2 g Dietary Fiber; 50 g Protein; 5.8 mg Iron; 10.6 mg NE Niacin; 0.9 mg Vitamin B6; 6.5 mcg Vitamin B12; 11.3 mg Zinc; 75.7 mcg Selenium.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo